Her Health: The Art of Stewardship
May 30 @ 10:00 am - 3:00 pm
$30
‘Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these. – Mark 12:30-31
‘Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength.’ The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these. – Mark 12:30-31
This is your invitation to join us at ‘Her Health’– a fun, interactive and informative event where women of all ages will come together to learn how they can experience better personal wellness through intentional living.
The Bible calls us to love the Lord with all our heart, mind, soul and strength. This event is designed to help you learn how to care for your health in these 4 core areas through the seasons of your life. This is the art of stewardship!
What to Expect from Your Day at ‘Her Health’
A panel discussion will start things off with real talk and professional insights on navigating hormones, menopause, nutrition, brain health, mental wellness and physical vitality at every age. Afterward, we will have lunch: assorted wraps, veggies, salads, fruits, protein bars and smoothies! There will also be 4 classes available. Explore watercolour art, prayer and meditation, or choose between two body movement classes. On top of this, those interested, will have the opportunity to join a fireside chat led by a Clinical Advisor on Women’s Health who is a Certified Menopause Specialist and Board-Certified Lactation Consultant.
You Can Expect to Walk Away With
A Clearer Mind: Practical, faith-based strategies to manage stress and clear out the mental clutter.
A Refreshed Spirit: A time of prayer and personal reflection for a spiritual reset, which you can take into the regular rhythms of rest.
A Supportive Circle: Connections and shared wisdom with a diverse group of women.
You won’t just leave with information! Our vision is that this experience will spark a renewed and better informed commitment to steward your health and life with more grace and intention.
Let’s light that spark together!
Don’t wait to register! The first 50 women to sign up will receive a free gift with their tote bag.
A note about dress code: No need for blazers or formal wear! Just come dressed in comfortable active clothing and footwear –especially if you sign up for our ‘Lift Your Spirit’ and/or ‘Intro to Movement & Balance” classes.
